Monday, March 14, 2011

Oatmeal & Wheat & Blueberry Pancakes

This is adapted from SparkPeople recipes. These turned out with good flavor. The blueberries added moisture to the pancake but they are not very fluffy. Next time, add a bit more baking powder and use 2 whole eggs.

Ingredients:
1 cup non-fat Lactaid
2/3 cup rolled oats
2/3 cup Whole white wheat flour
1 Tablespoon ground flaxseed
2 Tablespoons splenda
1 1/2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1 egg + 1/4 cup egg whites, beaten
1 teaspoons canola oil
2 teaspoons applesauce
1/2 teaspoon vanilla extract
1 cup fresh blueberries

Directions
1. Heat milk until hot; remove from heat. Stir in oats. Cover and let stand for 5 minutes.
2. While oats are cooking, stir together: flour, sugar, baking powder, flour and cinnamon. Make a well in the center for the liquid ingredients.
3. In a seperate bowl mix eggs,vanilla and oil. Then add to the well in the dry mixture with the oats. (oats should be soggy with excess milk-this is what you want for mixing)
4. Mix well then lastly mix in blueberries.
5. For each pancake pour 1/4 a cup of batter onto skillet sprayed with Pam cooking spray. Cook over Medium for about 4 minutes, flipping when bubbles appear.
Makes eight pancakes.
Recipe submitted by SparkPeople user PAISANS.

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